PROGRAMS & CLASSES

1. Eat something light before your class. You need to eat something light like nuts or fruits before you attend your Ginaration class as you need to charge up your body for the workout

2. Drink water 20 minutes before the class. It is essential to hydrate yourself but avoid drinking water just before you start your class.

Due to the recent COVID-19 pandemic, people have discovered they can do just about any workout at home! Ginaration Fitness offers many virtual class formats that can easily be done from home. Go to Programs & Classes section to check out our weekly class offerings.

You can stay connected with Ginaration Fitness on all social platforms. YouTube, Facebook, BAND and IG.

I get this question A LOT! A person’s metabolism is the rate at which their body burns calories for energy. The speed of metabolism depends on a variety of factors, including age, gender, body fat, muscle mass, activity level, and genetics. While a person has no control over the genetic aspects of their metabolism, there are some ways to help speed up the rate at which the body processes calories.

1. Eating at regular times. The body relies on balance and regularity. Eating at consistent times may help maintain metabolic balance.

2. Eating enough calories – Yes, EATING! The right foods – protein rich and spicier (i.e. peppers). Skipping meals negatively impact your metabolism. Remember food=fuel.

3. Drinking green tea. Research has shown that green tea extract may play a role in promoting fat metabolism.

4. Resistance & HIIT Training. HIIT and Strength training builds muscles helps boots metabolism.

5. Drink enough water. Staying hydrated is essential for the body to function it’s best AND water is necessary for optimal metabolism and weight loss!

6. Reduce Stress. Stress affects hormone levels, and it can cause the body to produce more cortisol than usual.

7. Getting plenty of sleep. Too little sleep, the body releases a hormone, ghrelin, which can make a person feel hungry. It also releases less leptin, a hormone that helps a person feel full. Getting enough sleep can help ensure that these hormones remain balanced and prevent overeating.

8. Getting enough B Vitamins. B vitamins play an essential role in the metabolic rate. Some key B vitamins include B1 (thiamine), B2 (riboflavin), and B6 (pyridoxine).

As always, it's best to speak to a doctor before adjusting your diet or making changes to an exercise routine.

Absolutely! We classes that incorporates strength and resistence training. Go to Programs & Classes section on this site for details.

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Currently, 5 days per week. Sunday - Thursday.

Attend a Ginaration Fitness class and you are well on your way!

I understand your frustration. See previous FAQ regarding increasing energy/boosting metabolism to understand potential causes and what can be done.

Ansolutely. Modification and consistent movement is all that is required until you are able to achieve the moves and keep up with the routines.

No! There are people with varying fitness levels. You can find "your place" on the floor. Remember, Ginaration Fitness is fitness for ALL generations!

Absolutely! You can can try Ginaration Zumba class! It is ok if you do the moves wrong. Do not judge yourself. Just keep moving! Initially, you will do some moves incorrectly but the more you keep moving/dancing, you will be able to complete the entire routine without any mistakes

Consult your doctor before joining a Ginaration Fitness class if you have a medical condition or old injuries. It is advisable to ask your doctor before you start a fitness class if you have any prior injuries and/or medical conditions. Once cleared, I demostrate modified moves in all classes.

Virtual Classes are available during COVID19 pandemic.

Gym locations: LA Fitness - McKinney, Custer Rd.

Special Events, Parties, etc. Please go to the Events section and complete Event Inquiry Form.

Absolutely! Special Events, Parties, etc. Please go to the Events section and complete Event Inquiry Form.